Sample p90x Phase 1 Level 1 Diet
Here is a sample phase 1, level 1 diet I made up recently for a client! Hopefully it helps give you some ideas!
post workout: 1 cup of chocolate milk, fat free, or p90x results and recovery formula
1 cup of fat free milk
1 scoop protein powder
1 cup of frozen strawberries
1 small scoop of natural peanutbutter
Bar (clif builder, promax, or p90x bar)
sliced turkey lunch meat(look for low sodium) 20g of protein worth
2 slices of whole grain or whole wheat bread(check ingredients that the FIRST ingredient is 100% whole wheat). For a bonus get a bread that has added fiber.
1 slice of low fat or no fat cheese, or a fat free string cheese on the side
Side of veggies, your choice
1 cup of fat free plain greek yogurt(make sure it’s the kind with no added sugar)
3 sliced strawberries
1/4 cup of whole grain cereal(like kashi go lean)
1/2 packet of stevia sweetner, or splenda
1 handful of unsalted nuts(almonds, cashews, pistachios)
1 large chicken breast(for recipe, go here)
1/2 cup of brown rice
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